TE24 Life Style Desk:
There are a number of reasons behind recurring acidity and bloating issues which includes having too much caffeinated drinks, lying down immediately after eating or having too much spicy food. While driving a more dynamic way of life and eating more modest dinners could serve to a degree, you can likewise attempt these basic home cures proposed by Nutritionist Nmami Agarwal.(Pinterest)
Fennel Seed Water: Playing 1 teaspoon of anise seeds with warm water will help in getting relief from side effects like sharpness and heartburn.
Jaggery: It contains both potassium and magnesium. Potassium is perfect for maintaining pH balance and it is also expected to develop bodily fluids in the abdomen, then again, magnesium is expected to make your abdominal structures function properly. So a small piece can be very useful.
Black cumin seeds: To get rid of acidity, you can chew cumin or boil 1 teaspoon in a glass of water. It contains antiseptic and antiseptic ingredients. Blackberry regulates hormones and prevents urinary tract infections.
Ajwain: It is great for acidity and flatulence. It is excellent for digestion and an effective anti-acid agent. But when you start eating extra amount of Ajwain, the level of acid in the body starts increasing. There is a risk of stomach upset, dizziness, frequent vomiting and indigestion. – If you start eating little by little, there is a risk of getting a sore inside the mouth. It can cause diseases such as sores on the face.
