TE24 Life Style Desk:”
Diabetes is a difficult health condition for everyone, especially when it comes to dietary restrictions. But understanding what to eat as a diabetic doesn’t necessarily have to be complicated. To keep things simple. The main goal of diabetics should be to control their diet and blood sugar levels. If a person has diabetes, eat foods that help prevent diabetes-related complications such as heart disease. We need to, “said Minal Shah, Senior Nutrition Therapist at Fortis Hospital in Mulund.
Fruits contain sugar, but they also contain fiber, which slows digestion and is less likely to cause sugar spikes. However, after consulting with a medical professional, you should choose a fruit that is safer for diabetes.
Date Palms: Date palms contain carbohydrates, but they also contain fiber, so when taken in moderation, sugar is continuously released. Date palms have a relatively low GI and are not a problem for diabetics. Diabetics may add 2-3 days a day as long as their lifestyle and diet are good.
Wheat: Gluten is a protein found in wheat and should only be avoided by people with celiac disease, where gluten can cause inflammation. About 10% of people with type 1 diabetes also have celiac disease, and certain biomarkers in a person’s blood increase the risk of both of these conditions. If you are unsure about including wheat in your diet, it is advisable to consult an expert.
Brown Rice: As many believe, rice is not really an enemy of diabetics. However, rice is high in carbohydrates and low in fiber, so it’s best to consume it in moderation. If you want to consume rice, it is best to consume white rice because white rice and brown rice contain fiber and white rice contains the minimum amount of fiber.
Sweet potatoes: Sweet potatoes are rich in carbohydrates, but also rich in nutrition and dietary fiber. Roasting or roasting sweet potatoes instead of boiling lowers the GI index and is reasonably good for diabetics. Remember to include carbohydrates from milk in your total carb count for the day. Milk is an excellent source of protein, especially for vegetarians, and should be taken in.
Milk: Milk is considered an excellent source of protein and calcium and is an excellent dietary additive for diabetics. Remember to include carbohydrates from milk in your total carb count for the day. Milk is an excellent source of protein, especially for vegetarians, and should be taken in moderation.
Legumes: Legumes such as pea and legumes are considered to be high in carbohydrates, Protein and fiber are also high. Contains various vitamins and minerals. They are an integral part of a healthy diet and should be included in the diet of diabetics to provide an excellent source of nutrition. In addition, legumes have a low glycemic index and may help control blood sugar levels better than