8 foods for people with diabetes to add to their diet

TE24 Life Style Desk:”

Diabetes is a difficult health condition for everyone, especially when it comes to dietary restrictions. But understanding what to eat as a diabetic doesn’t necessarily have to be complicated. To keep things simple. The main goal of diabetics should be to control their diet and blood sugar levels. If a person has diabetes, eat foods that help prevent diabetes-related complications such as heart disease. We need to, “said Minal Shah, Senior Nutrition Therapist at Fortis Hospital in Mulund.

Fruits: They are rich in vitamins, minerals, and antioxidants, which should be included in every person’s diet. Although fruits have sugar, they also contain fibre, making them slower to digest and less likely to cause a sugar spike. However, one should pick safer fruits for diabetes after consultation with a health expert.(Pixabay)

Fruits contain sugar, but they also contain fiber, which slows digestion and is less likely to cause sugar spikes. However, after consulting with a medical professional, you should choose a fruit that is safer for diabetes.

Dates: Dates have carbohydrates but they also contain fibre which causes the sustained release of sugars when eaten in moderation. Dates relatively have significantly less GI, which is okay to be consumed by diabetic patients. Adding 2-3 dates a day is acceptable for diabetic patients if they have a good lifestyle and diet.(Pinterest)

Date Palms: Date palms contain carbohydrates, but they also contain fiber, so when taken in moderation, sugar is continuously released. Date palms have a relatively low GI and are not a problem for diabetics. Diabetics may add 2-3 days a day as long as their lifestyle and diet are good.

Wheat: Gluten is a protein found in wheat that must be avoided only by people with celiac disease, a condition where gluten can trigger inflammation. About ten per cent of people with type 1 diabetes also have celiac disease, and specific biomarkers in a person’s blood put them at a higher risk for both these conditions. If you are confused about including wheat in your diet, it is best to consult a specialist.(Pixabay)

Wheat: Gluten is a protein found in wheat and should only be avoided by people with celiac disease, where gluten can cause inflammation. About 10% of people with type 1 diabetes also have celiac disease, and certain biomarkers in a person’s blood increase the risk of both of these conditions. If you are unsure about including wheat in your diet, it is advisable to consult an expert.

Brown rice: Rice is not really the enemy of a diabetic patient as believed by many. However, since rice has high levels of carbohydrate content and low fibre content, it is best to consume them in moderation. If you want to consume rice, it is best to consume unpolished rice or brown rice as they have fibre which is otherwise minimal in polished rice.(Pixabay)

Brown Rice: As many believe, rice is not really an enemy of diabetics. However, rice is high in carbohydrates and low in fiber, so it’s best to consume it in moderation. If you want to consume rice, it is best to consume white rice because white rice and brown rice contain fiber and white rice contains the minimum amount of fiber.

Sweet potato: Though sweet potato is high in carbohydrates, it is also nutrient-dense and high in fibre. Baking or roasting sweet potato instead of boiling it will ensure a lower GI index and can be included in moderation for diabetic patients.(Pixabay)

Sweet potatoes: Sweet potatoes are rich in carbohydrates, but also rich in nutrition and dietary fiber. Roasting or roasting sweet potatoes instead of boiling lowers the GI index and is reasonably good for diabetics. Remember to include carbohydrates from milk in your total carb count for the day. Milk is an excellent source of protein, especially for vegetarians, and should be taken in.

Milk: Considered a good source of protein and calcium, cow’s milk is an excellent addition to a diabetic patient’s diet. It is essential to remember to incorporate the carbohydrates from milk into the total carbohydrate count for the day. Milk is an excellent source of protein, especially for vegetarians and should be included in moderation.(Pixabay)

Milk: Milk is considered an excellent source of protein and calcium and is an excellent dietary additive for diabetics. Remember to include carbohydrates from milk in your total carb count for the day. Milk is an excellent source of protein, especially for vegetarians, and should be taken in moderation.

Sugar-free desserts: Being a person with diabetes does not mean one has to avoid dessert. Dessert can be made with natural food items and no sugar, making the dessert diabetic friendly. For instance, apple kheer, rava kheer with raisin, and oats porridge with apple are some fantastic options for diabetic patients(Pinterest)

Sugar-free desserts: As a diabetic, you don’t have to do without desserts. Desserts are suitable for diabetics as they can be made from natural foods without the use of sugar. For example, apple keel, lava keel with raisins, and oatmeal with apples are great choices for diabetic patients

Legumes: Even though legumes like peas and legumes are considered high in carbohydrates, they are equally high in protein and fibre, along with different vitamins and minerals. They are an essential part of a healthy diet and should be included in a diabetic patient's meal as they are a good source of nutrition. Further, legumes are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.(Pixabay)

Legumes: Legumes such as pea and legumes are considered to be high in carbohydrates, Protein and fiber are also high. Contains various vitamins and minerals. They are an integral part of a healthy diet and should be included in the diet of diabetics to provide an excellent source of nutrition. In addition, legumes have a low glycemic index and may help control blood sugar levels better than