TE24 Life Style Desk:
In today’s world, we can no longer imagine our lives without social media. For most people, it has become an integral part of their lives. The use of social media exceeds the level of addiction and affects the physical and mental health of users, Statesman reported.
What is Social Media Detox?
To avoid the negative effects of social media on your overall health and lifestyle, “social media detox” refers to refraining from using social media for a period of time.
First: Privacy
The first thing you experience when you start using social media is privacy. People on social media no longer know what’s going on in your life, so there’s
less “poking”.
It will help you with anxiety
Another thing you’ll notice when you’re away from social media is that it helps relieve anxiety. Excessive information leads the brain to conclusions and overthinks.
It helps you overcome your obsession with the past
If you have made some ‘not so proud’ choices in the past, social media will keep Once you stay away from social media, you would feel ‘anewed’ and can make an easy fresh start.
You become more organized
Addiction to social media leads to other unhealthy choices in your life. Detoxing tends to be more organized and perform the same tasks more efficiently.
You stop trying to achieve everything.
You keep scrolling about what is happening to people in their lives. This comparison leads to the inevitable urge to accomplish many things in a limited amount of time. Detox will help you overcome this sensation and you will not think much about yourself.
Focus on the moment
You have no old memories that spur the achievements of you and your friends and encourage you to plan your future accordingly. You can focus on the moment and enjoy a wonderfully healthy lifestyle, both physically and mentally.
