TE24 Health Desk:
It takes years for people to see signs of trauma in a certain lifestyle! And the human body is so magical. Unless it’s life-threatening, you don’t necessarily need medication to reverse the damage.
You can change your lifestyle every day to improve your health! As a dietitian, there are many young insulin-resistant patients who are type II if they continue their current lives
Are at high risk of developing diabetes. When you start changing your lifestyle, the results are amazing. For example, it’s as simple as focusing on how to eat the food on the plate.
Once you find a plate of food, identify the sources of protein, fat and carbohydrates (including fiber). Start your diet by consuming fiber and protein first. It creates a temporary lining in the gut that helps delay the release of sugar from carbohydrates into the bloodstream.
Different methods of determining insulin resistance include an HBA1C blood test. Additional symptoms: frequent urination or increased urination, slight darkening of the skin in some areas (chin, flanks, neck, etc.), severe loss of energy especially after lunch, general chills, and I don’t feel full even after eating. These recurring symptoms can cause chronic inflammation that damages our internal organs.
The four pillars of nutrition (food, sleep, stress and physical activity) should be prioritized. The four pillars work together to balance your body. The body is basically built that way.
Here are some tips from nutritionist Ishti Saluja on how to prevent diabetes in the years to come:
When moving your body
As the body develops insulin resistance, the pancreas moves sugar from the bloodstream into the blood cells, the root cause of diabetes, which requires more insulin to be produced to remove it. Exercise increases the cells’ sensitivity to insulin and reduces the body’s need for insulin to control blood sugar levels. . Try HIIT, running, swimming, yoga, weight training or just walking for better glycemic control.
enough sleep
When you sleep, your body regenerates. This period is crucial for the body to restore hormones involved in various functions such as fasting and satiety alerting, insulin processing and protection from infection. The importance of a relaxed body and mind to your overall well-being cannot be overstated!
When stress management
Stress levels are high, the body is in “fight or flight” mode. It keeps the body busy for other bodily processes (digestion, muscle recovery, sleep, etc.), saving energy to deal with stress. The body does not differentiate between different types of stress. Whether it’s a tiger or a scary text, it reacts the same way and expends energy to fight it. Excess energy floating around in the body is stored as fat, leading to insulin resistance.
eat well
Limit consumption of carbohydrates with a high glycemic index. Foods with a high GI quickly raise blood pressure, cause inflammation in the body, and quickly deplete energy. Also, it’s important to maintain a balance of protein and good fats at every meal. Focus on fiber, not carbs.
eating a lot
Fiber is good for your digestive system, weight and blood sugar. In the gastrointestinal tract, fiber and water combine to form a gel-like barrier that slows food absorption and raises blood sugar levels. Therefore, consuming more fiber helps control frequent blood spikes.
