TE24 Health Desk:
It is a fact of life. Each of us grows older. But not everyone needs to be in physical pain or get sick frequently. PureHealth research experts know the secrets of longevity and are ready to share their natural knowledge with you. If you follow the advice given in this article, you will be able to stay healthy.
With a healthy body in old age
What do you think of yourself 10 years from now? What can you do to stay healthy in your 60s and above? If you have worked for a lifetime, you will want to make the most of your golden age. Of course, you want to enjoy the time and the free moments you have. How do you achieve this?
Healthy eating
What are you eating Of course, if you stuff your junk, your body won’t last long, and it will break faster than others. Treat your body like a temple and fill it with nutritious foods such as fruits, vegetables and lean meats.
Be careful not to consume more sugar or fat than you need. This causes inflammation and weakens the immune system. Make a Mediterranean diet a part of your life. It will give your body a wonder.
Taking vitamins and supplements
Sometimes what you eat may not be enough for your health needs. You should find out what’s wrong with you and consult your doctor to supplement it with dietary supplements. Some bodies need additional nutrients such as calcium, iron, and certain vitamins. Always seek advice from your doctor before going to a
drugstore and buying the first dietary supplement you find. Some substances can cause side effects and other unwanted side effects on existing medicines.
Minimize bad habits
Are there any bad habits that need to be suppressed? It turns out that if you happen to smoke or use nicotine, you are at increased risk of heart and lung problems, cancer, and other health problems. It is much better to reach old age without cigarettes. Like
Drinking too much is very harmful. Doctors say men should be limited to two glasses a day and women should stick to one.
Keep bacteria away
Thanks to COVID, more and more people are understanding the importance of washing their hands on a regular basis. We all know that bacteria are everywhere. They are on the air we breathe, the food we eat, and the surfaces we touch. Washing your hands with soap is the best way to get rid of the virus you come in contact with. If this is unpleasant, carry a bottle of hand sanitizer.
Vaccinated
As you get older, you are more likely to get a virus or other illness. Take advantage of vaccinations available for influenza, measles, hepatitis, meningitis, etc.
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Vaccination against the flu each year reduces your risk by up to 70%, but that doesn’t mean you won’t get sick at all. If you get infected with a virus, you probably won’t suffer much.
doctors going to regular health checkups. They are there to help you lead a long and healthy life. Regular physical examination means early diagnosis, as many illnesses may not be detected. In some cases, this can make the difference between life and death.
Rest
The importance of sleep cannot be denied. When you reach a certain age, you may not be able to hit firmly for 8 hours at night. please do not worry. That is the purpose of the nap! Rest helps your body repair itself and improves your memory and concentration.
Talk to your doctor if you have problems sleeping or relaxing. It can be a sign of an underlying problem. You may also need to change your diet a bit.
Stay active
Find ways to stay active to boost your immune system. That doesn’t mean you have to run a marathon every year. All you need to do is take a walk in the neighborhood every day. Aim for about 20 to 30 minutes every day. The
exercise can also take the form of swimming, cycling, yoga, or aerobics. Do what works for you. By working as a group, you can also interact socially!
Stay connected
People who feel isolated tend to die sooner than others. In this era, maintaining connectivity is not difficult. You can use technology to communicate even if your family and close friends don’t live near you. Call your loved ones regularly.
Separately, find like-minded people and hang out with them. Join the book club, play mahjong, and enjoy the garden together. This suppresses loneliness and negativity.
Keeping a positive attitude
Keeping a positive attitude in old age is not an easy task. Older people are more likely to lose friends and may have a list of health issues to worry about.
Be optimistic and grateful for what you have. Studies show that positive posture can affect the body’s healing process and extend its lifespan. The idea of ”only half a glass” helps
Stress management
It is important not to feel stress, as stress affects hormonal levels and interferes with physical functions such as the immune system. Don’t forget to get plenty of rest and spend the day with relaxing activities.
Tai Chi is a great way to relieve stress. Exercise involves slow but intentional movements and has the same benefits as meditation.
Short life
It’s hard to accept, but our lives are limited. Over time, our bodies become too tired and atrophied. Are you looking for a way to live as wonderfully as possible? Even if the above methods don’t work very well in the end, you can still enjoy the rest of the time.
