TE24 Life Style Desk:
Over time, our skin shows signs of aging, fine lines and wrinkles. However, it is mainly lifestyle related diseases and the diets we choose that accelerate aging. In her recent Instagram post, nutritionist Anjali Mukherjee advises, “The most important thing to remember is that beautiful skin starts from within, so eating right can make your skin look amazing.”
He also mentioned the causes of skin aging. (release splash)
If your skin is exposed to direct sunlight, you will get a sunburn. The sun’s UV rays can hit the deeper layers of the skin and damage skin cells. (unsplash)
Collagen and elastin are the fibrous components of the skin that are destroyed by toxins from smoking. It also causes premature aging of the skin. (Resplash)
Contamination, dust and other toxins present in the environment damage collagen in the skin. This helps to damage the barrier function of the skin. (Releasing splash)
Omega-fatty acids are an important nutrient for the skin. A poor diet usually leads to a lack of omega 3 fatty acids in the body, which leads to skin problems and impaired skin barrier function. (unsplash)
Prolonged alcohol consumption can affect the skin. It leads to dry skin, dark circles and reduced elasticity. (Splash Release)
Stress is clearly visible on the skin. People exposed to long-term stress can develop a variety of skin conditions such as psoriasis, rosacea, and eczema. (Resplash)
Sleep deprivation leads to an increase in cortisol. It also causes inflammation and destroys proteins needed to keep the skin healthy. Lack of exercise can cause skin damage. (Resplash)
Exercise promotes blood flow, which helps to nourish skin cells. Lack of exercise can damage the skin. (Resplash)
